Paul Jackaman - Personal Trainer and Boot Camp mentor

The Locker Room is my 'home from home' and has paved the way for me from my individual journey with Boxing to the team spirit that flourishes here. 

10 years of research and dedication into the art of shaping better bodies has given me the opportunity to work as a personal trainer at the club and represent TEAM Locker Room in the welterweight division.

Qualifications
NASM Certified Personal Trainer
(National Academy of Sports Medicine)
REPs Level III Advanced Instructor
YMCA Gym Instructor Level II
BUPA Health Assessment Training
Anatomy and Physiology NASM
Human Movement (Kinetic Chain) Module
First Aid & Defibrilator Qualified
Pylometric Workshops attended
Outbox Qualified Instructor

Anthony Hill became a CHEK qualified Personal Trainer in 2009. Since qualifying, Anthony has worked extensively across Essex and London, providing hundreds of hours of training. His passion for health and fitness ensures that every session is educational, enjoyable and highly rewarding.

Anthony has spent 16 years learning karate and is now a NAKMAS registered instructor. He has won 3 world silver medals at the CIMAC International World Cup in 2005, 2006 and 2007 and was crowned World number 1 in 2011. He also runs Southend Martial Arts, a karate school with over 300 students. In 2009, Anthony completed his holistic lifestyle coaching qualifications.

He enjoys helping people to understand how they can live a healthier lifestyle and how they can achieve their physical aspirations. Anthony has been practicing massage in the form of neuromuscular therapy on clients since 2007. If your aim is to improve your quality of life, take your training to new levels or simply receive some massage treatment then contact Anthony today for your free consultation!

We understand that getting fit is not easy on your own. We also understand that many people needlessly suffer with long term muscular aches and pains. That is why we offer you a completely free, no strings attached consultation. So why not pick up the phone and give Anthony a call? It may just be the smartest call you make!

Background
Roxy embarked on her fitness journey early with gymnastics, tramplining and dance later developing an interest in organized athletics where she went on to represent England in 100-meter sprint and javelin. Her biggest achievement in sport was with the Volleyball Club Islington. Roxy went on to play for England in the regional volleyball championships, 1995 -2000. With over 10 years experience working in the fitness industry, health and fitness physique is of up most importance to her, she continues to pursue her passion for this by training and competing in UK and Internal Fitness Modeling competitions. She’s genuinely committed to helping others achieve their fitness potential.

Philosophy
With the right mental attitude nothing can stop you from achieving your goals; I'm not telling you it is going to be easy - I'm telling you it's going to be worth it!

Qualifications
International Institute of Sports Therapy
Diploma in Health & Fitness
Personal Training Diploma
Advanced Diploma in Sports Therapy
Advanced Diploma in Acupressure Massage
Volleyball Level 1 coach
Certificate in Nutrition and Health
Certified Metabolic Typing practitioner (customized nutrition)
Modern Pilate's Mat Work Training
Body Training Systems Body Balance Instructor
Group Cycling Instructor

Speciality Areas
Speciality Areas Functional Training Fat loss & Body sculpting Nutrition support Strengthen Core muscles Improvement in posture and flexibility